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Women’s Health Articles
Creating Your Most Relaxing Summer Yet in 5 Simple Ways
I have an important announcement! ‘Hot Girl Summer’ is out and ‘Relaxed Girl Summer’ is in! But you’re probably wondering how you can make this your most relaxing summer yet. First, let’s start by defining the word relaxed. Being relaxed is not the same as being...
How To Stop Emotional Eating and Find Food Freedom
In this blog, we’re going to break down emotional eating. We’ll look at what triggers the habit within the body. We'll also share tips and tools to lessen the control this habit may have over you. There are journal prompts at the end of the article to help you get...
Seed Cycling Is a Simple Way to Better Regulate Hormones
Cycle Tracking, Seed Cycling, and Hormonal Balance. Oh my! We will discuss seed cycling and hormone balance. We will break down the main hormones found in your body and why hormonal balance is so important. Also, we will briefly discuss some health benefits of each...
How Women Make Your Life Better And More Stress-Free
The Importance of Women In honor of Women’s History Month and International Women’s Day, I wanted to highlight the importance of women in history and also the importance of women in your life. There are many types of women in your life. There are those in...
What Women’s Health Coaching Is and Why It’s Worth It
What is Online Women's Health Coaching? A big reason people seek coaching is that they need more connection and attention. The basis of coaching is digging deep into the why. It’s a safe space to ask why certain things are happening without being judgmental or...
The Surprising Benefits Of Self-Love Practices
What Are Self-Love Practices Self-love practices, also known as daily practices or mindful practices, aren’t limited to meditation and journaling. They can be any activity that connects you further with yourself. Sometimes, it’s simply a thing that creates a break in...
How Genetic Testing Helps and Why It’s Valuable
How Genetic Testing Helps Before we dive into how genetic testing helps, let me ask you a question. Have you ever been overwhelmed by information on how to heal? Everyone seemed to have an opinion on it. Some even shared what worked for them. But all of this...
What is Bacterial Vaginosis and How to Clear It
Eliminating Bacterial Vaginosis. Are you tired of recurring BV? Are you fed up with countless visits to the gyno that leave you with another antibiotic prescription and more unanswered questions? Do you feel like there is another way? Well, you’re right! There...