by Giselle Bodden | Jul 25, 2022 | Anxiety, Coaching, Depression, Gratitude, Mental Wellness
I have an important announcement! ‘Hot Girl Summer’ is out and ‘Relaxed Girl Summer’ is in! But you’re probably wondering how you can make this your most relaxing summer yet. First, let’s start by defining the word relaxed. Being relaxed is not the same as being... by Giselle Bodden | Jun 20, 2022 | Mental Wellness
What Are Self-Love Practices Self-love practices, also known as daily practices or mindful practices, aren’t limited to meditation and journaling. They can be any activity that connects you further with yourself. Sometimes, it’s simply a thing that creates a break in... by Giselle Bodden | May 16, 2022 | Anxiety, Bacterial Vaginosis, Coaching, Depression, Nutrition, PCOS
In this blog, we’re going to break down emotional eating. We’ll look at what triggers the habit within the body. We’ll also share tips and tools to lessen the control this habit may have over you. There are journal prompts at the end of the article to help you... by Giselle Bodden | Apr 19, 2022 | Bacterial Vaginosis, Nutrition, PCOS
Cycle Tracking, Seed Cycling, and Hormonal Balance. Oh my! We will discuss seed cycling and hormone balance. We will break down the main hormones found in your body and why hormonal balance is so important. Also, we will briefly discuss some health benefits of each... by Giselle Bodden | Mar 11, 2022 | Anxiety, Coaching, Depression, Gratitude, Mental Wellness, Nutrition
The Importance of Women In honor of Women’s History Month and International Women’s Day, I wanted to highlight the importance of women in history and also the importance of women in your life. There are many types of women in your life. There are those in...