Meet Giselle

Hi there, lovely. Thanks for visiting my website. I believe one of the most important elements of being a heathcare provider is human connection. I’d love for you to actually know some real things about me, so here we go:

I believe my time on this earth is for being creative and to help facilitate healing! In particular, I am a dancer (dancing is quite healing for me), a writer (I have poetic and romantic side), a nomad (traveling revives my spirit and inspires my soul) and you probably found me because I help stressed out, millienial women lean into nutrition and lifestyle medicine to overcome health challenges and live richly inspired lives. 

In the early years of my career, I experienced a series of rude health awakenings from digestive issues, chronic stress, disrupted menstrual cycles, and body pains. After being laid off, I decided to travel abroad to remove myself from the sources of my health issues. This period of my life amounted to two years of self-study and experimentation with my own health needs.

From that point forward, I viewed life from a holistic point of view. Everything is connected. Every decision feeds into another. These choices compound and become the story of our lives. Too often problems are compartmentalized. We separate family, work, recreation, spirituality and beliefs, diet and nutrition, finances, emotions, etc. However, when there is a problem in one area, it is almost guaranteed to show up everywhere else. Each part of our well-being is so intimately interconnected – beyond what most people readily recognize.

My personal experiences helped me realize how important it is to show curiosity, commitment and ownership in my lifestyle.

Now my personal mission is to touch the lives of 100,000 women. I want to leave earth having taught them how to be proactive and preventative about their daily choices to lead healthy, well-balanced lives.

With my knowledge, I work to co-create personalized action plans based on my client’s goals to move them towards their ideal vision of health aligned with their unique body, lifestyle, and preferences. I provide one-on-one health and wellness coaching, online nutrition counseling for specific conditions, and nutrigenetic testing. My flagship program Neuropathway to Peace is a combination of all three services. 

Expertise

Condition Specific Nutrition Counseling:

• Anxiety
• Depression
• PCOS
• Metabolic Syndrome

Coaching:

• Stress and Anxiety Management
• Career Change
• Work Stress
• Self Confidence
• Imposter Syndrome
• Relationship Challenges
• Fertility Health
• Travel and Change of Environment
• Spirituality and Mindfulness
• Physical Activity and Movement
• Nutrigenetics

What is Women’s Health Coaching, And Is It Right for Me?

At some point in her life, each woman will face some kind of ailment, or obstacle to overcome. Your coaching environment is a safe, reliable, and non-judgmental space for you to bring your health concerns and personal challenges to the surface. You will develop a professional relationship with your online women’s health coach (me!). I am here to aid and empower you in navigating big changes.

Online Health Coaching is right for you if you:

• Need accountability
• Tried other resources that just didn’t seem to work
• Are ready to redesign your lifestyle

Honest Results

As a coach, I really appreciate a-ha moments. I love witnessing the lightbulb go off for my clients. Whether they drew a connection between their stress levels and their sweet tooth or realized they hadn’t been putting themselves first. It’s the little things that turn out to be the big things.

I’ve coached women to:

• Lose from 10 to over 100 pounds
• Find inner wisdom and gain deep self understanding
• Navigate major life changes
• Recognize and overcome their anxiety triggers
  My process works and I want to help you make the transformation that you most desire!

Women’s Health Articles