by Giselle Bodden | Jul 25, 2022 | Anxiety, Coaching, Depression, Gratitude, Mental Wellness
I have an important announcement! ‘Hot Girl Summer’ is out and ‘Relaxed Girl Summer’ is in! But you’re probably wondering how you can make this your most relaxing summer yet. First, let’s start by defining the word relaxed. Being relaxed is not the same as being... by Giselle Bodden | Mar 11, 2022 | Anxiety, Coaching, Depression, Gratitude, Mental Wellness, Nutrition
The Importance of Women In honor of Women’s History Month and International Women’s Day, I wanted to highlight the importance of women in history and also the importance of women in your life. There are many types of women in your life. There are those in... by Giselle Bodden | Jan 12, 2022 | Anxiety, Bacterial Vaginosis, Coaching, Depression, Gratitude, Mental Wellness, Nutrition, PCOS, Weight Management
What is Online Women’s Health Coaching? A big reason people seek coaching is that they need more connection and attention. The basis of coaching is digging deep into the why. It’s a safe space to ask why certain things are happening without being judgmental or...